Empty Calories: Not All Calories Are Created Equal
By Mountain-Pacific Quality Health
March 30, 2020
The U.S. Food & Drug Administration (FDA) recommends the average person should consume about 2,000 calories a day. This can change, depending on your age, gender and physical activity, but this general guideline ensures you have enough energy to go about your daily routine, while avoiding too many calories, which can lead to weight gain and health problems.